Classes will start September 10, 2018

Monday

2:00-3:30 pmOSTEOFIT + STRETCH THERAPY
3:45-4:45 pmSTOTT PILATES + Ball
5:00-6:30 pmSTRETCH THERAPY
6:45-8:15 pmSTOTT PILATES + STRETCH THERAPY Introductory Class

Tuesday

8:30-9:30 amOSTEOFIT
9:45-11:15 amBalance + STRETCH THERAPY
11:30-12:30 pm GLA:D™ Canada (For details and explanation of this program, please go to www.gladcanada.ca or call Mieke)

Wednesday

4:00-5:30 pmSTOTT PILATES + Ball + STRETCH THERAPY
5:45-6:45 pmSTOTT PILATES + Ball
7:00-8:30 pmBalance + STRETCH THERAPY

Thursday

8:30-9:30 amOSTEOFIT
9:45-10:45 amSTOTT PILATES + Chair + Small Equipment (for people unable to do mat work)
11:00-12:00 pm GLA:D™ Canada (For details and explanation of this program, please go to www.gladcanada.ca or call Mieke)

Exercise Classes from September 11 to December 14, 2017

Cost for 12 classes ( 1 hour ) is $145.00

Cost for 12 classes ( 1 hour 30 minutes ) is $215.00

There will be no classes:

October 7 - October 13

November 11 - November 17

Please call Mieke for more information or to reserve your spot.