Classes will start September 11, 2017

Monday

2:00-3:30 pmOSTEOFIT + STRETCH THERAPY
3:45-4:45 pmSTOTT PILATES + Flex Band
5:00-6:30 pmSTRETCH THERAPY
6:45-8:15 pmSTOTT PILATES + STRETCH THERAPY Introductory Class

Tuesday

8:30-9:30 amOSTEOFIT
9:45-11:15 amSTRETCH THERAPY

Wednesday

4:00-5:30 pmSTOTT PILATES + Ball + STRETCH THERAPY
5:45-6:45 pmSTOTT PILATES + Ball
7:00-8:30 pmSTRETCH THERAPY

Thursday

8:30-9:30 amOSTEOFIT
9:45-10:45 amSTOTT PILATES + Flex Band
11:00-12:00 pmSTOTT PILATES + Chair + Small Equipment (for people unable to do mat work)

Exercise Classes from September 11 to December 14, 2017

Cost for 12 classes ( 1 hour ) is $135.00

Cost for 12 classes ( 1 hour 30 minutes ) is $200.00

There will be no classes:

October 8 - October 14

November 12 - November 18

Please call Mieke for more information or to reserve your spot.