Schedule of Autumn Classes 2019

Classes from September 9 to December 12, 2019

Monday

2:00-3:30 pmOSTEOFIT + STRETCH THERAPY
3:45-5:15 pmSTOTT PILATES + Weights + STRETCH THERAPY
5:30-7:00 pmBalance + STRETCH THERAPY

Tuesday

8:30-9:30 amOSTEOFIT
9:45-11:15 amBalance + STRENGTH + STRETCH THERAPY

Wednesday

4:00-5:30 pmSTOTT PILATES + Ball + STRETCH THERAPY
5:45-7:15 pmBalance + STRETCH THERAPY

Thursday

8:30-9:30 amOSTEOFIT
9:45-10:45 pmSTOTT PILATES + Weights + Ball
11:00-12:00 amSTOTT PILATES + Chair + Small Equipment (for people unable to do mat work)

Exercise Classes from September 9 to December 12, 2019

Cost for 12 classes ( 1 hour ) is $160.00

Cost for 12 classes ( 1 hour 30 minutes ) is $240.00

There will be no classes:

October 13 - October 19

November 10 - November 16

Please call Mieke for more information or to reserve your spot.