Schedule of Autumn Classes 2019

Classes from September 9 to December 12, 2019

Monday

2:00-3:30 pmOSTEOFIT + STRETCH THERAPY
3:45-5:15 pmSTOTT PILATES + Weights + STRETCH THERAPY
5:30-7:00 pmBalance + STRETCH THERAPY

Tuesday

8:30-9:30 amOSTEOFIT
9:45-11:15 amBalance + STRENGTH + STRETCH THERAPY
11:30 - 12:30 pmSTOTT PILATES + Chair + Small Equipment (for people unable to do mat work)

Wednesday

4:30-6:00 pmSTOTT PILATES + Ball + STRETCH THERAPY
6:15-7:45 pmBalance + STRETCH THERAPY

Thursday

8:30-9:30 amOSTEOFIT
9:45-11:15 pmSTOTT PILATES INTRO + STRETCH THERAPY
11:30-12:30 amSTOTT PILATES + Chair + Small Equipment (for people unable to do mat work)

Exercise Classes from September 9 to December 12, 2019

Cost for 12 classes ( 1 hour ) is $160.00

Cost for 12 classes ( 1 hour 30 minutes ) is $240.00

There will be no classes:

October 13 - October 19

November 11

November 19 - November 22

Please call Mieke for more information or to reserve your spot.